Your wellbeing is important...here are some simple exercises and ideas to support you.
A teacher's wellbeing is critical in being able to support and hold the classroom. By taking those extra few moments to support yourself - for example drinking some water, going for a walk - your body will feel more relaxed and connected, which will be felt by all the children and help them to settle too.
Sitting Yoga session
13 minutes
A gentle way to bring the body and mind back into a more settled state of being.
13 minute Sitting Yoga
Sitting Yoga session
7 minutes
A simple exercise focusing to the hands to bring a more gentle movement and stillness to the whole body.
7 minute Sitting Yoga
Body awareness activity
20 minutes
A short body awareness exercise to help you identify physical sensations that indicate how you are feeling inside.