Your wellbeing is important...here are some simple exercises and ideas to support you.

A teacher's wellbeing is critical in being able to support and hold the classroom. By taking those extra few moments to support yourself - for example drinking some water, going for a walk - your body will feel more relaxed and connected, which will be felt by all the children and help them to settle too.

Sitting Yoga session 

13 minutes

 

A gentle way to bring the body and mind back into a more settled state of being.

13 minute Sitting Yoga
00:00 / 13:56

Sitting Yoga session 

7 minutes

 

A simple exercise focusing to the hands to bring a more gentle movement and stillness to the whole body.

7 minute Sitting Yoga
00:00 / 07:36
 

Body awareness activity​

20 minutes

 

A short body awareness exercise to help you identify physical sensations that indicate how you are feeling inside.